SUPPORTING WELLNESS IN THE OFFICE.
In addition to the studio open classes and private yoga sessions, FOLD offers onsite corporate yoga in London to progressive businesses that understand that looking after the well-being of their team of employees is essential to maintaining high performance.
The size of corporate yoga classes can vary depending on your needs and the space available at your location. The classes are designed to cover all levels of yoga.
Yoga has a wide range of benefits, both physical and mental. Practicing yoga before work can be a fantastic way to wake up the brain, a lunch time class can be a wonderful way to combat the afternoon slump, and an evening class offers opportunities to unwind and release constricted muscles after sitting at a desk all day.
BENEFITS OF YOGA AT THE WORKPLACE
Lower healthcare costs and decrease the frequency + duration of absenteeism
Increasing efficiency, productivity + creativity
Improving focus under deadlines
Improving mindset, morale and loyalty
Enhancing employees’ strength, posture and health + decreasing chronic pain
Decreasing employees’ fatigue + back pain
Decreasing employees’ disease risk factors
Strengthening team morale, motivation + communication
PRICES AND BOOKING
One-off 60 minute corporate yoga lesson or event: £120.
Regular weekly 60 minute class, with a minimum of 10 pre-booked sessions: £800.
Please note that these costs do not include the provision of mats. Mats may be provided, depending on numbers, for an additional transport cost.
To schedule an introductory corporate yoga class please get in touch.