Saturday October 21st 11:30am - 15:30pm
£45.00 per person.
This day retreat is offering a day of fun-filled full body indulgence. We will kick off the morning with a 90 minute Detoxifying Vinyasa Flow class (open level) led by FOLD. owner Phelan Glen, followed by a ten minute massage per person with Canadian Massage Therapist Lex Posie. Finally, acclaimed raw chef Tracy Sadler of Raw Happy will be re-re-energising you with a taste extraordinaire, plant based, buffet lunch feast. think warm and nourishing Thai Spiced pumpkin soup served with a mini raw, falafel and zucchini hummus. Fuelling and satisfying, perfect post yoga nourishment.
Refreshments of sparkling cherry kombucha will be served after yoga and delicious vegan cake will round off the lunch time spread accompanied by warming aromatics loose tea.
Everyone will leave with a pot of naural and fully preservative free skincare made by Hakcney's MAP Skincare.
About the team:
Tracy started her raw food venture almost 4 years ago and since then it has adapted and evolved, through constant learning and progression. Tracy has completed various raw food courses, worked on a number of retreats in the U.K. and Europe and now runs her own mini yoga and food breaks in Devon and longer holidays in Bali and Indonesia.
Plant based food is not boring and to common misconception is not all about lettuce leaves and bananas. Lots of different flavours, textures and colours will get your mouth watering and your belly rumbling.
Lex Posie is a Canadian trained sports massage therapist. She has a passion for staying active and being healthy. She believes in the power of good deep-pressure massage and is committed to working each body independently. Lex has been descirbed as 'friendly, professional and very effective!'
Phelan is a Vinyasa Flow teacher and owner of FOLD. Yoga London. She is a believer in all the benefits of strong and soft yoga and weaves both themes throughout her classes, along with a heavy focus on individual alignment. As every body is unique, Phelan refrains from using blanket anatomical queues and instead offers individual feedback based on the different bodies she sees around her. Phelan's classes are sweaty with challenging peak postures and long holds playfully taken and encouraged, but there is always sufficient time put aside during the last half hour of class for a long, unwinding yin-like sequence designed to re-set the body before taking a ten minute Savasana with blankets, bolsters, eye pillows and an indulging head massage with FOLD.'s own Savasana Oil blend.