We all know that the benefits of yoga extend far beyond the physical; it's an amazing tool to help us manage the emotional ups and downs of day to day life. But sometimes the thought of an open class in the middle of a period of anxiety can be beyond overwhelming - we hear you, and we've got you. Led by FOLD. teacher and BACP registered counsellor Kristen Crenshaw, you'll be guided through a series of practices, techniques and tools that will help you manage anxiety and panic both on and off the mat. Whatever you bring to the mat is welcome; we hope you'll leave feeling a little more grounded, open, and capable.