~ 'Love the way you move' ~
Kersti teaches from a place of play, wisdom, and ultimately, to move in a way that you love. To her this is the very essence of yoga - moving from a place of curiosity within ourselves to unravel the depth + healing intrinsic to this mystic practice.
Kersti is trained in both Forrest yoga and Flow Contemporary dance, and is a qualified Thai Yoga Massage therapist. She has also been part of the Off the Mat initiative for Earth Child Project - a Cape Town-based NGO working with empowering disadvantaged children through yoga and life skill classes.
Drawing on her influences, her classes seamlessly combine both the creative flow of Vinyasa and the highly beneficial core strength and integrity from Forrest. Expect playful creative sequencing, strength and loving hands-on assists, all stirred together with a mindful focus - producing a wondrous recipe to leave feeling deliciously revitalised and relaxed.