James likes to think of yoga as less of a ‘work out’ and more of a ‘work in’, utilising the physical practice to journey within and bring harmony to the whole of the ‘bodymind’. James’ teaching style is focused but compassionate and non dogmatic. He draws on a variety of styles from ashtanga vinyasa, vinyasa flow, hatha and yin, incorporating the body, mind and breath into a meditative flow. In addition to his 500hr Yoga Alliance certification and advanced yin certification James has studied with Richard Freeman, Rod Stryker, Mimi Kuo-Deemer and Shiva Rea as well as many other insightful teachers. His most recent study was a month long meditation at Kopan monastery in Nepal. James continues to work diligently as a student of yoga and is honoured to share his discoveries with you.