Enjoy the 're-set' with Dirish Shaktidas. Allow it to be filled with focus and intention making it an elevating experience filling your body with fresh prana (life force). This workshop will energise mind, body and spirit. You will work your entire spine and align all of your chakras (energy centres) through vinyasa flow and yin yoga. The practice will end with a gong bath and meditation that will rebalance and harmonise your systems and your wellbeing.
All levels welcome!