A practical workshop for all cyclists to learn how yoga can support your body's strength and resilience. Flowing through postures which encourage core stability, release tightness, and improve posture and performance.
This workshop will involve
- A body reading to understand your physical patterns
- Moving through yoga postures (asanas) which address common areas of tightness or injury for cyclists
- Advice on cycling posture, set-up and technique to reduce the risk of injury
At the end of the session you will receive a printout with a routine you can practise at home.