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Refine and Align

Ok so you know your shapes, you know an up dog from a downdog, you can string a few warriors together but you’ve hit a plateau.... you’re looking to further your yoga with creative transitions, flow more gracefully into arm balances whilst keeping your breath pattern balanced and your mind clear and calm.... that’s a tall order

Join Catherine for 2 hours of Vinyasa Flow based yoga, firming up the foundations of the practise through better awareness of breath and alignment interlaced with intelligent transitions into arm balances and inversions.