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Refine and Align

Ok so you know your shapes, you know an up dog from a downdog, you can string a few warriors together but you’ve hit a plateau.... you’re looking to further your yoga with creative transitions, flow more gracefully into arm balances whilst keeping your breath pattern balanced and your mind clear and calm.... that’s a tall order

Join Catherine for 2 hours of Vinyasa Flow based yoga, firming up the foundations of the practise through better awareness of breath and alignment interlaced with intelligent transitions into arm balances and inversions.

Earlier Event: September 20
Fold x Eryck Brahmania at West Reservoir
Later Event: September 22
Handstands with Claire