Sequential Yoga™ is an uplifting, elevated practice infused with creative spirit. Join creator Emilie Perz for a memorable master class seamlessly designed to take your asana practice to new heights. This program features a step-by-step process of threading postures together harmoniously, building toward a maha (peak) moment that unites the combined asanas (physical postures) and pranayama (breathwork) of the entire class arc. The Sequential approach will deepen your understanding of anatomy, mythology, and yogic philosophy as we create a rigorous individual vinyasa experience rooted in the joy of communal practice. The focus is on intermediate to advanced arm balances, inversions, and backbend combinations threaded together in inventive ways. Sequential Yoga’s approach to vinyasa krama (meaningful sequencing that builds in complexity or difficulty) is about more than just strengthening the fluidity of your practice; it’s about tuning in to the subtleties of the mind-body connection in order to transform both mentally and physically.