Off The Mat
Welcome to the FOLD blog, where we bend over backwards to bring you the lowdown on all things yoga, mindfulness and movement - plus a healthy dose of Off The Mat fun too.
3 (science-backed) reasons yoga should be part of your morning routine
Not only does it force you to get out of bed in the morning (let’s face it, we all need a bit of motivation to leave the cosiness of the duvet sometimes) but it also sets you up for a bloomin’ fantastic day.
So, we dived into the research to bring you 3 science-backed reasons why your morning routine should include yoga.
How to motivate yourself when you just *can’t*
Ditch 'I can't be bothered' & smash every goal you set - that's the dream, right?! Turns out, motivating yourself isn't easy. So read on to find out how to do it!
FOLD Faves: what to do in Stoke Newington.
Stoke Newington has SO much to offer! So after a yoga class in our London studio head out to our favourite places in Stoke Newington to eat, drink & adventure!
4 reasons why we cannot wait for the return of outdoor yoga
FOLD Al Fresco is our favourite thing EVER. Outdoor yoga classes in the heart of London? Yes please! Here's why we love outdoor yoga & why you should too!
3 easy ways to bring more zen into your life
Spoiler alert: yoga's one of them! On the FOLD Yoga blog, we're bringing you 3 simple ways to achieve zen in your daily life for all-day-long relaxing vibes.
‘Yoga’s too pretentious’ - 5 Yoga Myths BUSTED
Yoga's too pretentious, too religious, you need to be flexible to do yoga. Nope, nope & nope. Here, we're busting 5 yoga myths you need to STOP believing!
The Real Facts About Yoga and Mental Health
We love yoga, obviously. But you should too. Why? Because yoga has SO MANY mental health benefits! Here are the real facts about yoga & mental health.
Everything You Ever Wanted to Know About Yoga (but were too embarrassed to ask)
What is yoga? Where does yoga come from? What happens during a yoga class? Fold, the London home of judgement-free yoga, gives you all the answers. Read now!